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How to Avoid Overstimulation
Temat: Życie codzienne
Do some Exercises: Słuchaj i zapisuj Tworzenie zdań Ukryte słowa
Becoming hyper because you've spent too much time in a highly stimulating environment can leave you feeling irritable, with too much pent-up energy waiting to be released. This would be OK if you can take a run outside but getting over-stimulated before class, an event, sleep, work, or other obligation is hardly ideal. Here is how to avoid over-stimulation. Steps: 1. Don't watch too much TV. Even though a passive form of entertainment, TV can over stimulate you when watched for too long, especially watching action, adventure, drama, etc. shows. 2. Avoid playing video games for long periods of time without breaks. Break down game playing into smaller chunks with big breaks and lessen the amount played each day. 3. Keep your computer usage to a few hours daily. Surfing the web can over-stimulate your thinking, especially before bedtime. Have at least an hour's break between surfing and sleeping. 4. Learn which foods over-stimulate you. Keep a food diary if this helps and record the foods or drinks that bring about hyper behavior. Once you know, avoid these foods and drinks. 5. Decrease your caffeine intake. Too much caffeine can bring about over-stimulation. 6. Ask your doctor about any drugs you're taking. Sometime drugs can cause over-stimulation, including OTC and recreational drugs. originated by: Colette, Carolyn Barratt, lisacmeier Source: www.wikihow.com
