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How to Keep Your Posture Straight When You Carry a Heavy Backpack
Temat: Życie codzienne
Do some Exercises: Słuchaj i zapisuj Tworzenie zdań Ukryte słowa
For a lot of people, one con is that you need to carry a heavier book bag. This isn't very good at all, because it's tough to carry and can ruin your posture from doubling over because of the weight of your bag. This article will give you methods to keep your posture straight when you carry a heavy backpack. Steps: 1. Choose the correct method for your needs: Method 1: Reduce Weight. 1. Avoid carrying unneeded items. Try not to bring electronics or other items that aren't needed in school. It may only subtract a little weight, but it's a start. 2. Keep all homework together. If you have homework in every subject, don't set each homework page in that subject's textbook. Instead, set all your homework in one folder. Only bring textbooks if you absolutely need to. 3. Study at school. Studying on the bus won't help at all, but maybe bringing textbooks to lunch and studying, or if your school offers study hall, then you will reduce weight. 4. Carry some books. Instead of stuffing all books in your backpack, carry the heaviest book (It won't be too hard because textbooks weigh about 3-5 pounds.) This will help reduce weight, as well. 5. Get a ride when it's too heavy. If your bag is absolutely too heavy, get a ride from a parent, friend, or relative. Try to avoid bikes, because that won't help either. Method Two: One Arm, Then the Other. 1. Put book bag over one arm. Instead of putting it on your back, put it over one arm. 2. Carry it until your arm is too tired. Wait until your arm is too tired, and put it over the other. Make sure it's not just starting too get tired, because you'll have to keep switching if it's only a little tired, and it will take a whole lot longer. 3. Remember the cons. This method could really help, but may take you a little longer, so it's recommended that you use method 1. Tips: • Petition to teachers! They must understand if they know that your book bag is ruining your back. Ask other kids to sign the petition, and if teachers disagree, go to the principal. • If methods don't work, get a bigger book bag. This way, there is more space, and it will be a little more bulkier, so it will take off of the fact that you have a lot of stuff to carry. Warnings: • If your posture is really ruined, see a doctor to make sure nothing happened to your spine. originated by: Hannah, PublicUser8457721, Difu Wu, Anonymous Source: www. wikihow.com
